Why Mornings are the Happiest

Join Steve Stevens in this episode as we explore a captivating study that reveals mornings are not to be dreaded but celebrated! Our host delves into the findings, explaining why people feel their happiest soon after waking up, and how this mood often takes a nosedive by mid-morning. Find out the surprising details of when people feel another wave of contentment and how different days of the week and seasons can impact our happiness trajectories. Tune in to understand why early birds might be onto something after all.