Mind Over Bladder: How to Train Your Bathroom Habits

In this intriguing episode, we delve into the peculiar topic of 'just in case' peeing. It’s a common precaution taken before long journeys, but have you ever wondered if it’s necessary or even healthy? Drawing insights from a New York Times story and expert opinions, we unravel the potential long-term effects of proactive voiding on your bladder and mind. Learn how your bladder teaches your brain when it's time to go and why excessive bathroom breaks might do more harm than good for your pelvic health.